Support your team to thrive
Wellbeing workshops that make a real difference
Do you have a talented team that works in a fast-paced, high-pressure environment?
If you:
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Are experiencing high staff turnover due to stress and burnout
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Feel like motivation and morale have dropped
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Sense your team isn’t working together as effectively as they once did
… it's time to take proactive steps to support your people.
Stress and disconnection don’t just affect individuals—they impact productivity, collaboration and your company’s overall success.
I offer customised workshops in meditation, breathwork, EFT (Emotional Freedom Techniques), yoga and astrology that give your team the tools they need to manage stress, refocus and reconnect—with themselves and each other.
Why choose these workshops?
These aren't generic wellness sessions. When you work with me, you're getting a thoughtful, grounded and truly holistic approach, backed by years of experience across multiple disciplines.
My personal approach
I'm Tanya Wasylewski, a passionate and down-to-earth facilitator with over 10 years of experience helping individuals and groups navigate stress, overwhelm and modern-day pressures. My sessions are inclusive, engaging and practical—no fluff, just simple tools that actually work.
I blend a range of modalities including:
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Mindfulness and Meditation to restore calm and clarity
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Breathwork to regulate the nervous system and energy levels
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EFT (Emotional Freedom Techniques) to release emotional tension and build resilience
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Yoga to revitalise the body and settle the mind
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Astrology to provide insight into communication styles, motivation and personal values
With a background in coaching, astrology, EFT, yoga and facilitation, I tailor each session to the people in the room (or on the screen), ensuring it’s relevant, supportive and impactful.
What your team will gain
Practical stress management tools
Your team will walk away with simple, effective techniques—like breathwork, EFT tapping, and mindfulness practices—that they can use immediately in moments of overwhelm or pressure. These tools help regulate the nervous system, reduce reactivity and promote a calm, centred state—even in fast-paced environments.
Improved focus, motivation and mental clarity
With guided meditation, breath awareness and techniques to re-centre scattered thoughts, your staff can reclaim mental clarity and boost productivity. These practices help people work smarter by reducing mental fatigue and increasing their ability to stay present and engaged.
Enhanced collaboration and communication
Whether through EFT, group exercises or astrology-based insights, your team will develop greater self-awareness and interpersonal understanding. This leads to more empathetic communication, fewer misunderstandings and a stronger sense of teamwork and mutual respect.
Greater emotional regulation and resilience
Emotional regulation is a crucial workplace skill—especially in high-pressure roles. EFT (Emotional Freedom Techniques) helps staff process emotions, release tension and develop resilience so they can bounce back faster and maintain emotional balance throughout the day.
Reduced absenteeism and burnout risk
Chronic stress takes a toll on the immune system and mental health. By equipping staff with tools to manage stress before it escalates, you’ll see fewer sick days, less burnout-related leave, and more consistency in performance and presence.
Increased confidence and self-belief
As individuals learn to manage stress, regulate emotions and reconnect with their strengths, they naturally begin to feel more empowered in themselves and their roles. This leads to increased confidence, ownership of their work and a willingness to take initiative.
A more positive, cohesive workplace culture
Wellbeing workshops create a shared experience that brings people together. As staff learn to care for themselves, they also show up better for others. You’ll notice a shift toward a more positive, respectful and supportive work environment.
Stronger company loyalty and engagement
When people feel that their wellbeing is valued by their employer, they’re more likely to feel connected to the business. Investing in staff wellbeing not only boosts morale—it helps attract and retain great people by creating a workplace they want to be part of.
Signature Workshops
I offer a range of engaging and practical workshops tailored to your team's needs. Here are my most popular signature sessions, designed to reduce stress, improve connection and support overall workplace wellbeing.
Choose what suits your organisation best:
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One-off sessions for team-building or wellness days
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Customised workshops tailored to specific goals or challenges
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Ongoing programs (weekly or monthly) to embed lasting wellbeing practices
Available in-person, online or in a hybrid format. Minimum session time 45min, available up to full-day.
Breathe. Pause. Reset.
A meditation, breathwork and mindfulness workshop for focus and calm
This grounding workshop is designed to bring your team back into the present moment through the power of breath, mindfulness, and simple meditation techniques. No experience needed—just a willingness to pause, tune in and breathe.
What’s covered:
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The science of stress and how breath resets the nervous system
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Guided breathwork practices to regulate energy and mood
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Short, accessible meditations to reduce overwhelm and sharpen focus
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Mindful micro-breaks your team can use throughout the workday
Ideal for:
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Teams needing tools for daily focus and calm
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High-pressure work environments or deadline-heavy teams
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Introducing mindfulness into your workplace culture
Optional add-on: Weekly 'reset' sessions to build a regular practice and long-term results.
Tap into calm
Tap into calm
An EFT-based workshop to reduce stress and build emotional resilience
This practical, experiential workshop introduces your team to EFT (Emotional Freedom Techniques)—a powerful mind-body tool for releasing emotional stress, anxiety and overwhelm. EFT is simple, fast, and effective—and once learned, staff can use it anytime they need a reset.
What’s covered:
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Introduction to EFT and how it works on the nervous system
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Group tapping to clear stress, pressure and overwhelm
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Techniques for calming performance anxiety, imposter syndrome or work-related tension
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Scripts and tapping sequences staff can use anytime
Ideal for:
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Teams experiencing stress, burnout or emotional fatigue
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Fast-paced industries where emotional regulation is essential
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Organisations looking for practical, science-backed wellbeing tools
Optional add-on: Customised follow-up video sequences for ongoing team use.
Stretch, strengthen and de-stress
Yoga sessions for relaxation, mobility and energy—no experience needed
These gentle, beginner-friendly yoga sessions are designed to release tension, improve posture and boost energy, making them ideal for staff who sit for long periods, feel physically tight or need to unwind. All sessions are inclusive, non-intimidating and tailored to suit your team’s comfort level and physical needs.
What’s covered:
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Breath-led movement to relieve stiffness and tension (especially in the neck, shoulders, hips and back)
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Accessible poses and stretches that anyone can do—no flexibility required
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Mindful transitions and moments of rest to regulate the nervous system
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Short meditations or savasana (relaxation) to finish each session calm and centred
Ideal for:
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Desk-based teams needing to reset the body and mind
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Beginners or those who feel intimidated by traditional yoga
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Creating a calm, grounded start, end or lunchbreak to the workday
Flexible delivery: Sessions can be offered in-person or online, in 45 or 60-minute formats.
Tap into calm
Work with the stars
An astrology-based workshop for team insight and communication
This engaging and insightful workshop uses the wisdom of astrology to help your team understand themselves and each other on a deeper level. Focusing on key planetary archetypes—Mercury (communication), Mars (action) and Venus (values)—we explore how individual differences can become collective strengths.
What’s covered:
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Your team’s natural communication styles and how to bridge differences (Mercury)
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How each person is wired to take action and stay motivated (Mars)
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Core personal and professional values and how they influence decision-making (Venus)
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How to navigate friction, celebrate diversity and collaborate more effectively
Ideal for:
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Teams that want to understand and appreciate each other better
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Enhancing collaboration and reducing miscommunication
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Team-building days or leadership development
Optional add-on: Custom mini-profiles or birth chart summaries can be prepared ahead of time for each team member.
Ready to support your team’s wellbeing and performance?
Let’s talk about how we can bring calm, clarity and connection into your workplace—with sessions that are supportive, accessible, and designed to make a lasting difference.