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A woman sits in meditation. She looks serene and relaxed. The light is soft and shadows are on the wall.

A woman sits in meditation. She looks serene and relaxed. The light is soft and shadows are on the wall.

The Power of Pause: Why the Winter Solstice is the Perfect Time to Rest and Renew

Discover why the Winter Solstice is the perfect time to pause, rest, and renew. Learn how this powerful seasonal shift supports healing and intention-setting for both Northern and Southern Hemisphere readers.

Tanya Wasylewski

Jun 152 min read

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I acknowledge the Wurundjeri, Boonwurrung, Taungurong, Dja Dja Wurrung and the Wathaurung people who make up the Kulin Nation, the traditional owners of Melbourne and surrounds where I live and work. I pay my respects to Elders past and present and recognise the continuing connection of all Aboriginal people to land, water, spirit and community.

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