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Backlit woman in a field twirls a flowing orange scarf at sunset, creating a dreamy, joyful scene.

Backlit woman in a field twirls a flowing orange scarf at sunset, creating a dreamy, joyful scene.

Kidney Meridian Yin Yoga: TCM, the Water Element and Nervous System Balance

This post explores the meridian system through yin yoga, EFT, and Traditional Chinese Medicine (TCM), focusing on the Kidney meridian and its connection to winter, the Water element, and our deepest energy reserves. It looks at how this system relates to nervous system regulation, emotional wellbeing, self-worth, and authenticity, alongside simple yin yoga shapes to support balance. It also weaves in astrology, showing how these modalities all guide us back to ourselves.

Tanya Wasylewski

15 hours ago3 min read

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I acknowledge the Wurundjeri, Boonwurrung, Taungurong, Dja Dja Wurrung and the Wathaurung people who make up the Kulin Nation, the traditional owners of Melbourne and surrounds where I live and work. I pay my respects to Elders past and present and recognise the continuing connection of all Aboriginal people to land, water, spirit and community.

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